ABOUT

How does online training happening with a private cabinet service?

The steps are very simple, but this is a paid service.

1) Send us email about your goals and deadlines through the "Write us a message!" button. Than we will send you options for the payment methods. When it's done, you will get email with password for your personal cabinet. Fill in the application form, which specifies food that you eat (preferably three consecutive days), health status, equipment that is available for your training. It is also possible to leave comments and suggestions that might be useful to our specialist in order to make your training and nutrition program the most effective for you.

2) You will need to make the necessary measurements and photographs and send it together with a questionnaire to a fitness trainer.

3) Fitness specialist will carefully examine your answers and focus on the goals that you set for yourself.

4) You specify a convenient time for an online meeting with a trainer via Skype, conduct a visual diagnosis and test your current physical fitness condition, discuss your targets (if they are far from reality, the coach will always offer to correct them). After that negotiate the terms, methods and tools to achieve your goals. Choose a convenient payment method, and we are ready to begin.

5) After getting the necessary guidance, training and nutrition programs, you may visit any fitness club, gym, or even exercise at home (minimum set - dumbbells, training matt and horizontal bar).

6) You will keep a record of you food and exercises and send it weekly to your fitness coach to observe and monitor the dynamics of progress and adjust your program and diet if necessary.

While your Online-subscription is active, the coach will be in contact with you via email / Skype.

In order to begin using the “private cabinet” service just register on our website. We will gladly contact you at a convenient time!