Supplements - How BCAA Supplements Help With Weight Loss
Did you realize that BCAA supplements play a role in weight loss? Although most commonly used for gaining muscle, there are some key reasons that the three branched chain amino acids will help you in your weight loss goals as well.
Often both bodybuilders and athletes use some type of BCAA supplements to aid in their recovery after a workout and in building muscle … and building lean muscle is a great way to burn fat!
One of the biggest factors that makes BCAA supplementation effective for weight loss is the role it plays in lowering your cortisol levels when combined with some type of resistance training. What does that mean?
Energy Boosters: Can Supplements and Vitamins Help?
You have countless choices in energy supplements. But what works?
Take a walk through your local supermarket, and you might come to the conclusion that Americans are in the grip of an energy crisis. There are the countless bottles of energy supplements, the coolers of energy drinks, and the racks of energy bars at the check-out counter.
“Energy [supplements have] become one of the fastest-growing categories of supplement,” says Andrew Shao, PhD, from the Council for Responsible Nutrition, a trade organization in Washington D.C. “And that’s because everybody -- whether you’re a man or a woman, young or old -- wants more energy.”
Supplements - Supplements Overview
Calcium 500mg &D, Mg, Soy
This formula is specially made for bones maximum protection against Osteoporosis
Supplements-Chlorofresh Chlorophyll Concentrate
Freshen Up Your Digestive Tract
We all do it. In fact, the average person passes gas as many as two dozen times a day.
It may be a natural function of your body - but it's still awfully embarrassing. What if you could basically clear unwanted smells from your intestines instead of clearing the room?
Chlorofresh from Nature's Way is a supplement intended to potentially lessen digestive tract odors.
- May reduce digestive tract odors
- Softgel capsules contain Chlorophyll concentrate
Having bad gas doesn't necessarily mean you are unhealthy. But it can be a personal problem that leads to uncomfortable situations. Decreasing the amount of protein in your diet may help, as can adding more leafy greens to what you eat. That's because those greens contain chlorophyll.
Benefits of R Alpha Lipoic Acid
R-alpha lipoic acid is a vitamin – like chemical often refers to as an antioxidant that insoluble both in water and fats.
This antioxidant is very useful to human body since its can access or move to all parts of the cell where they can trap free radicals, for instance the free radical damage that causes aging. R-alpha lipoic acid, one of the few substances that play a significant role in human health. This is because they can actually pass across the brain barrier and even the blood and go directly to the site required. As such, supplementation of ALA can lead to increase level of glutathione, which helps the body to excrete off the toxins. In addition glutathione re-energize vitamin C and E as well as co-enzyme Q-10. The glutathione often protect the brain from free radical damage since low level of glutathione is associated with brain disorders such as dementia and stroke. In addition, r alpha lipoic acidcannot be lost forever once it has eliminated a free radical. As such, it has a unique ability to regenerate or to recycle itself, so that they
can continue to eliminate free radical. R-alpha lipoic acid occur naturally in the body and can also be found in certain food, that synthesize in small amount by plant and animal including humans. The endogenously synthesize r-alpha lipoic acid is bonded covalently to the specific protein that function as co-factors especially in mitochondrial enzyme complexes.
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control
One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea:
Prevents the growth of cancer cells
Assists weight loss
Fat Loss Supplement Guide – for Men
The following 4 supplements are the ones i recommend specifically for fat loss purpose These products can reliably help in a fat loss program, while still being safe to use regularly.
1. Fish Oil
You may have heard a lot about Omega-3’s. And fish oil is the key source. There’s a ton of very positive research on fish oil supplementation, it’s been shown to be great for fat loss, and it’s even been shown to improve mood and motivation. Here are some tips for getting the most out of your fish oil.
Choose the right produCt
Not all omega 3-rich foods are created equal. So, even though flax seeds and flax seed oils are high in omega 3 fats, you can’t substitute these foods in place of fish oils. Further, not all fish oils are the same. For example, liver oils (like cod liver oil) aren’t the kind you should be using. No, to get the benefits we discuss above, you’ll want to choose omega 3 rich fish oils from the brands recommended below.
Phosphatidylcholine is a substance derived from the nutrient compound lecithin that consists of phosphate,
fatty acids and choline. The components of phosphatidylcholine, particularly the fatty acids and choline, make it valuable as a health-promoting agent.
The choline in phophatidylcholine is necessary for metabolism of fatty acids and for the transport of fats through cells. Phosphatidylcholine is one of the major components of cell membranes, making this substance essential for keeping cells intact.
Supplements of phosphatidylcholine are used for a variety of therapeutic reasons. For example, people with liver problems, including those with drug and alcohol-induced liver disorders, may benefit from supplements of phosphatidylcholine.
Phosphatidylcholine makes cholesterol more soluble and less able to cause hardening of the arteries. This benefit is said to be attributed to the fact that phosphatidylcholine has a high linoleic acid content. Linoleic acid is an essential “healthy fat.”
Phosphatidylcholine may also help people with bipolar disorder, a condition associated with low choline activity in the brain.
Benefits Of Beta Alanine
Beta alanine refers to the nutritional supplement commonly used by bodybuilders and athletes for enhancing performance. It is a type of non-essential amino acids that naturally occurs in a personâ€™s body. Foods like chicken, fish, pork and beef also contain high beta alanine content. The intake of beta alanine offers the following benefits.
1. Enhances workout capacity
Taking beta alanine before working out enhances workout capacity, making certain that you train longer and harder. Research shows beta alanine considerably enhances muscular endurance, especially during strength training. Furthermore, supplementing using beta alanine may assist delay neuromuscular fatigue.
Top 10 L-Tyrosine Benefits
1. IncreasedMetabolism. One of the biggest l-tyrosine benefits is that this amino acid increases the metabolic rate of the body. A higher metabolism means an easier time achieving a normal weight and maintaining it.
2. Depression Treatment. The right l-tyrosine dosage can be used in the treatment of depression. This amino acid is needed to produce some neurotransmitters which affect the mood, and a deficiency can cause depression in individuals.
3. Improved Mental Clarity. An increase in concentration is another benefit from this nutrient. Mental alertness is increased and it is easier to concentrate and focus mentally.